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5 New Age Workouts That Will Completely Sort Out Your Fitness Goals
H Tired of the same boring workout? Going to the gym can get tedious and repeating the same set of exercises stops having an impact on the body. To liven up your workout routine, why don't you try some of these new and some old school workouts instead. It'll be a nice break and give you something to look forward to.
1. Bodhi suspension system
Want strength training equipment at home but don't have enough room? Try the Bodhi Suspension System! Developed by Khita Whyatt and Kirsten Sell, this is one hell of a workout that includes two ropes suspended from the top creating four suspension points. So while you suspend your body on these ropes, it allows for greater strength, flexibility and balance, leaving you fitter, stronger and bursting with endorphins! This workout works on your balance, strengthening your arms, lower back and core!
2. Jukari fit to fly
This is the latest workout to have hit the gym circuit, and it will make your workouts feel like fun! This is a partnership between Reebok and Cirque de Soleil and will have you flying through the air and sweating like a pig!
How do you do it? Attach a 4 lb weighted trapeze bar comprising a series of loops to your gym's ceiling. Attach your arms and legs into the loops of the bar and stretch, push, climb your way to fitness. Your moves will be trapeze like, being suspended in air defying gravity.
This workout is effective because a person's core muscles work extra hard in the suspended position. This workout includes signature moves like "the Swing to Straddle jump", "lunge with kick" and "hanging carousel to straddle" which are fun to try out.
3. Trampolines
If you always thought trampolines were for children, you'll be happy to know they're perfect for adults too. This latest workout to hit the block that is said to be more effective than jogging, is rebounding on the trampolines.
Bouncing up and down trampolines is a great cardio exercise and helps burn calories, build heart and lung fitness and improve your balance. A mere 10 minutes on the trampoline is equivalent to 30 minutes on the treadmill.
4. Kalariyapattu
If you're a sucker for martial arts, Kalariyapattu should be your best bet.
Kalaripayattu is a martial art which originated in Kerala in 1362 AD. These exercises require a lot of coordination of mind and body and are rigorous exercises for hands, legs and other body parts. Practiced by a lot of celebrities these days, if you need any help with how rigorous and effective Kalariyapattu is, go watch Baaghi and see how Tiger Shroff fights the villains. You'll be convinced.
5. Anti-gravity or aerial yoga
If you thought your regular yoga was old school it's time you switched to aerial yoga!
This yoga offers you an authentic way of fitness with the support of a soft, aerial, fabric hammock - to help you do 'asanas' in the air. This form of yoga is inspired by dance, pilates, calisthenics and aerial acrobats that will leave you with a complete body workout. Touted to be the next big thing, aerial yoga will take your fitness to the next level by allowing you to stretch and strengthen the body without over-stressing the joints or compressing the vertebrae.
The best part? Yoga postures that you found difficult to do on the ground may be easier in mid-air using a hammock.
Click Here for More Cool Stuff
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You May Also Like :
Helping People In Rain - Social Experiment
(Please let the pic open. Might take some time on a slower connection.
If you can't see the pictures, right click the small Red-Cross and choose Show Picture to view it.)
5 New Age Workouts That Will Completely Sort Out Your Fitness Goals
H Tired of the same boring workout? Going to the gym can get tedious and repeating the same set of exercises stops having an impact on the body. To liven up your workout routine, why don't you try some of these new and some old school workouts instead. It'll be a nice break and give you something to look forward to.
1. Bodhi suspension system
Want strength training equipment at home but don't have enough room? Try the Bodhi Suspension System! Developed by Khita Whyatt and Kirsten Sell, this is one hell of a workout that includes two ropes suspended from the top creating four suspension points. So while you suspend your body on these ropes, it allows for greater strength, flexibility and balance, leaving you fitter, stronger and bursting with endorphins! This workout works on your balance, strengthening your arms, lower back and core!
2. Jukari fit to fly
This is the latest workout to have hit the gym circuit, and it will make your workouts feel like fun! This is a partnership between Reebok and Cirque de Soleil and will have you flying through the air and sweating like a pig!
How do you do it? Attach a 4 lb weighted trapeze bar comprising a series of loops to your gym's ceiling. Attach your arms and legs into the loops of the bar and stretch, push, climb your way to fitness. Your moves will be trapeze like, being suspended in air defying gravity.
This workout is effective because a person's core muscles work extra hard in the suspended position. This workout includes signature moves like "the Swing to Straddle jump", "lunge with kick" and "hanging carousel to straddle" which are fun to try out.
3. Trampolines
If you always thought trampolines were for children, you'll be happy to know they're perfect for adults too. This latest workout to hit the block that is said to be more effective than jogging, is rebounding on the trampolines.
Bouncing up and down trampolines is a great cardio exercise and helps burn calories, build heart and lung fitness and improve your balance. A mere 10 minutes on the trampoline is equivalent to 30 minutes on the treadmill.
4. Kalariyapattu
If you're a sucker for martial arts, Kalariyapattu should be your best bet.
Kalaripayattu is a martial art which originated in Kerala in 1362 AD. These exercises require a lot of coordination of mind and body and are rigorous exercises for hands, legs and other body parts. Practiced by a lot of celebrities these days, if you need any help with how rigorous and effective Kalariyapattu is, go watch Baaghi and see how Tiger Shroff fights the villains. You'll be convinced.
5. Anti-gravity or aerial yoga
If you thought your regular yoga was old school it's time you switched to aerial yoga!
This yoga offers you an authentic way of fitness with the support of a soft, aerial, fabric hammock - to help you do 'asanas' in the air. This form of yoga is inspired by dance, pilates, calisthenics and aerial acrobats that will leave you with a complete body workout. Touted to be the next big thing, aerial yoga will take your fitness to the next level by allowing you to stretch and strengthen the body without over-stressing the joints or compressing the vertebrae.
The best part? Yoga postures that you found difficult to do on the ground may be easier in mid-air using a hammock.
Click Here for More Cool Stuff
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Want More Interesting Mails in your Inbox?
Be The Member of Love Ever Groups by Clicking HERE
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To Join us at Love Ever_Groups Click below link :-
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With Lots of Love 4ever N ever
Love Ever_Groups
Powered by : -
http://www.lovielimes.com
((: We are happy 2 welcome new members.... :))
------------------------------------------------------
WE ARE SHARING WHAT WAS SHARED WITH US!
Note:- Love Ever Group is Not Responsible For Any Claims.
------------------------------------------------------
Thank U & Have Fun!!
-*- May God Bless U All....Now & 4ever -*-
------------------------------------------------------
Disclaimer: Love Ever Groups cannot and does not assume responsibility for the accuracy, completeness, safety, timeliness, legality or applicability of anything said or written by any member.
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