!! Love Ever !! Exercises Lazy Girl's can do in Bed Every Morning!

 

Subscribe Mailing List: CLICK HERE

You May Also Like :
13 Stalls Around India To Taste Golgappas At Least Once

(Please let the pic open. Might take some time on a slower connection.
If you can't see the pictures, right click the small Red-Cross and choose Show Picture to view it.)

Exercises Lazy Girl's can do in Bed Every Morning!

Getting up early in the morning to exercise can be really painful, especially if you are a lazy bum. Well we know how difficult it can get to leave that cozy bed, but the good news is that now you don't have to anymore. Here are a few exercises that you can do in bed to start your day fresh and healthy.

1. Locust pose



Strengthens the muscles of the spine, buttocks, and backs of the arms and legs.

2. Planking



Planking will help build a toned belly as your abdominal muscles become stronger and your mid-section tightens.

3. Push-ups



Push-ups not only improve your flexibility but also help to prevent injuries. A well-stretched muscle also gives a good-looking appearance and improves your posture.

4. Sit-ups and crunches



Sit-ups and crunches will help you burn calories and get washboard abs. But some of the enhanced benefits you'll get are from the strengthening of your core and stabilising muscles, like the ones that protect your spine.

5. Stretches



It's very important to stretch your body like a baby when in bed, because it also helps prevent all the injuries while doing other exercises.


Click Here for More Cool Stuff
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Want More Interesting Mails in your Inbox?
Be The Member of Love Ever Groups by Clicking HERE
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

__._,_.___

---

Posted by: Jyoti Maheta <jyotimaheta@gmail.com>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Note : If you find this message in your spam folder. please tick this massage as not spam so you will be able to receive our daily mails normally.

To Join us at Love Ever_Groups Click below link :-

         http://groups.yahoo.com/group/Loveever_Groups/join
       
                   With Lots of Love 4ever N ever
                         Love Ever_Groups
                           Powered by : -         
                     http://www.lovielimes.com

            ((:   We are happy 2 welcome new members.... :))
        ------------------------------------------------------
                WE ARE SHARING WHAT WAS SHARED WITH US!
      Note:- Love Ever Group is Not Responsible For Any Claims.
        ------------------------------------------------------
                         Thank U & Have Fun!!
               -*- May God Bless U All....Now & 4ever -*-
        ------------------------------------------------------
Disclaimer: Love Ever Groups cannot and does not assume responsibility for the accuracy, completeness, safety, timeliness, legality or applicability of anything said or written by any member.

Visit Your Group

• New Members 21

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___