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11 Science-Backed Facts About Breakups That Could Clear Your Head Someday
Breakups are among the worst things to happen to human kind. They make you weak, insecure and make you question everything around you. Some people move on earlier, while others take a long time. Some cry and feel better, and some simply disconnect. So how do the dynamics really work?
Well, let's let science answer that. Read on as we tell you the science behind breakups.
1. Most people suffer from an identity crisis
According to a research published in Personality and Psychology Bulletin, the more committed a person is in a relationship, the higher the chances of them changing after a break up. You may feel like an entirely different person yourself.
2. Loss of appetite is absolutely normal after a split
Experts note that stressful thoughts increase our body's cortisol levels, that diverts the blood away from your digestive track, leaving you with GI troubles, and giving you a nauseous feeling at the thought of food.
3. Moving on after a break up is similar to ending an addiction
Science has proved that love is a drug. Just the way you have a hard time detoxing or giving up on smoking, you'll have issues getting over the ex. Research published on helenfisher.com confirmed falling in love is synonymous to a drug habit - it's hard to break from it. Quitting is never easy, and now you know!
4. Thinking about your ex all the time may actually help you get over them
A study published in Social Psychological and Personality Science found that those who repeatedly talk about their ex end up finding their individuality sooner.
5. Fights over money can end your relationship
According to a study in Family and Relations Journal, arguments about money, debt, income or net worth reflect deeper issues in your relationship. In fact, fighting over finances is a top reason for divorce.
6. Men break up over se*ual infidelity
We aren't surprised, are we? Guys are programmed in a way that they'll dump you if you cheat on them, said a study conducted by Saint Louis University. It further elaborated that 'se*ual infidelity posses a direct threat to the genetic fitness of a male.'
7. Women mostly give up on a relationship over emotional cheating
Unlike guys, women are biologically different. Women aren't okay with cheating. But for them, physical infidelity can be less damaging than emotional infidelity as it may entail that he's leaving his family for another woman.
8. Participating in breakup studies helps people get over a break up
A paper published in the Social Psychology and Personality Science journal said that when participants are trying to study relationship dissolution, they get a better understanding of human relationships as a result of which they move on faster.
9. Men have a tougher time coping up with a breakup than women
Research conducted in Binghamton University claimed that women emotionally break after a split, but men suffer in the long term. Basically after the loss sinks in.
10. Heartache is similar to physical pain
Researchers at the University of Amsterdam suggested in a study that breakups actually affect the parasympathetic nervous system, which involves sexual arousal, digestion, and regulation of internal organs (like the heart). Participants revealed that after facing rejection, their heart rates slowed for a while. It was even worse when the rejection came out of nowhere, and it also happened if the participant feared the possibility.
11. Excessive social media is unhealthy for your relationship
This fact certainly doesn't amuse us. Excessive use of Facebook can seriously damage your relationship. Emotional and physical cheating, breakups, and divorce all stem from social media, according to a study published in the journal Cyberpsychology, Behavior and Social Networking.
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